Walking Talking Therapy

Many clients prefer to walk whilst they talk. Some clients find that the therapy room restricts change and taking the session outside can release inhibition.

Walking whilst talking adds the well-documented benefits of physical exercise to the session and often enables clients to access their unconscious mind in new and beneficial ways.

Walking releases.

Walking talking therapy is highly effective on it’s own, or in combination with Hypno-Psychotherapy it can be especially beneficial for Depression, Stress related IBS and Migraine, Emotional Crisis, Bereavement, Major Life Changes, Relationship difficulties, Confidence and Self Esteem enhancement, Goal Setting and Personal Development. It can also be extremely successful as part of the Healthy Weight and Smoking Cessation Hypno-Psychotherapy process.